INFO:

Real talk with my brother @fitjatt.fitness during chest day — I wasted 2 years in the beginning of my fitness journey thinking workouts alone would get me results. I thought just showing up to the gym was enough. I was wrong. The day I started taking my food seriously was the day everything changed. Your body reflects what you do outside the gym more than inside. Don’t make the same mistake — train hard, eat smarter, and stay locked in. . . . Video by - @Jashan . .